FEB 28, 202

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

3 Rds / 5 cap

5 Cals Bike

5 Burpees

5 Lunge-Lunge-Squat

ACCESSORY

A) Snatch High-Pull, 5×5

B) Seated Box Jump, 5×5

BARBELL

BAR: Power Snatch (5×3 @ 70%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 Rds / 15 cap

50 Squats

40 Sit ups

30 Push-ups

WOD

WOD: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

KIKR

KIKR: 1000m Row (Time)

Max Effort 1000m Row