CrossFit Bartlesville – CrossFit
Pre Stretch Primer
3 Rounds /
5 Cals Bike
7 Step-back-step-up Burpees
ACCESSORY
Rest
BAR: Deadlift (5-4-3-2-1-1-1)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
15 Mt. Climbers
12 Step-ups, 24/20/16′
9 Sit ups | RX+ GHD Sit ups
6 Burpees
3 Push-ups | RX+ HSPU
WOD
WOD: Metcon (AMRAP – Reps)
3 Rounds
1 Min – max Cals Bike
1 Min – max T2B
1 min – max Clean & Jerk, 95/65 | 75/55
-rest 1 min
KIKR
KIKR: Metcon (AMRAP – Reps)
Max UB KBS, 55/35 | 45/25#