by Matt | Mar 31, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 300 30 Squats 10 Cals BikeACCESSORYA) Kick to HS Hold, 5×5 B) Clean High-pull, 5x5BARBELLBAR: Power Clean (5×1 @ 90%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP –... by Matt | Mar 30, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerAny order / Row 500m 21 Squats 15 Push-ups 9 Sit ups 3 BurpeesACCESSORYA) Single-leg Stand up or Reverse Pistols or Pistol, 5×5 B) Single-arm DB Press, 5x5BARBELLBAR: Shoulder Press... by Matt | Mar 29, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 500m 30 Lunges 50 Jumping JacksACCESSORYA) Snatch High-Pull, 5×3 VIDEO: https://youtu.be/WXoIHlJ7u4s B) Seated Box Jump, 5×5 VIDEO: https://youtu.be/k-z2ftl1Z04BARBELLBAR:... by Matt | Mar 28, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 500m 9 Step-back, Step-up Burpees 15 Lunge-Lunge-Squat 21 Sit upsACCESSORYA) GHD Hip Extension or GHD Reverse Hyper, 5×5 Hip Ext VIDEO: https://youtu.be/7X075Hrl5lE Reve Hyper... by Matt | Mar 26, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 / WOD #1 / AMRAP 15 500 Single-unders 90 Front Squats, 95/65 AMRAP 9 KBS, 7 Push-ups, 5 Cals Bike -rest 2 WOD #2 / AMRAP 15 150 Sit ups 90 Hang Power Cleans,...