MAR 12, 2022

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 / 1 works

WOD #1 / AMRAP 12

21 Double-unders

15 Cal Row

9 WBS

-rest 2

WOD #2 / AMRAP 12

150 KBS

AMRAP Cals Bike

-rest 2

WOD #3 / AMRAP 12

1 Sled Push & Pull, 3/2/1

7 G2O, 95/65 | 75/55

9 Burpees

KIKR

KIKR: Metcon (No Measure)

Bring Sally Up