CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

10 Cals Bike

5 Burpees

10 Lunge-Lunge-Squat

5 Burpees

10 Cals Row

ACCESSORY

A) Clean High-pull, 5×5

VIDEO: https://youtu.be/fidmSMSa_Ag

B) Kick to HS Hold, 5×5

VIDEO: https://youtu.be/ifZGkztLmdk

BARBELL

BAR: Power Clean (5×3 @ 70%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

15 Clock /

Run 800m (big loop) or Row 1200m

50 Sit ups | RX+ T2B

30 Burpees

AMRAP Lunges | RX+ Jump Lunges
Score = total lunges

WOD

WOD: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*Scale as needed

*Masters, 115/80

KIKR

KIKR: Metcon (AMRAP – Reps)

1 min – Max Burpees