CrossFit Bartlesville – CrossFit
Pre Stretch Primer
3 Rds /
5 cals Bike
7 Push ups
9 Single leg V-ups
ACCESSORY
A) Snatch High-Pull, 5×5
B) Seated Box Jump, 5×5
BARBELL
BAR: Power Snatch (5×2 @ 80%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
3 Rds / 20 cap
100 Singles | RX+ DU’s
30 WB Thrusters | WBS, 20/14/10#
Run 200m
WOD
WOD: Metcon (AMRAP – Reps)
20 Clock /
Max UB Clean & Jerk, 95/65 | 75/55
(1 pt each rep)
Tabata Bike
Max UB Clean & Jerk, 115/80 | 95/65
(3 pts each rep)
Tabata Bike
Max UB Clean & Jerk, 135/80 | 95/65
(5 pts each rep)
KIKR
Metcon (Time)
Run 800m