CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 3 or 2

AMRAP 15 /

9 Cal Run = 100m

15 Push-ups

21 WBS (u choose)

-rest 2

AMRAP 15 /

9 Cal Row

15 Burpees

21 KBS (u choose)

-rest 2

AMRAP 15

9 Cals Bike

15 Pull-ups

21 DB Snatch (u choose)

-rest 2

Bring Sally Up