by Matt | Mar 26, 2022 | WOD | 0 comments
Teams of 2-3 /
WOD #1 / AMRAP 15
500 Single-unders
90 Front Squats, 95/65
AMRAP 9 KBS, 7 Push-ups, 5 Cals Bike
-rest 2
WOD #2 / AMRAP 15
150 Sit ups
90 Hang Power Cleans, 115/80
AMRAP 9 Step ups, 7 WBS, 5 Pull-ups
-rest 2
WOD #3 / AMRAP 15
90 Shoulder to Overhead, 95/65
Row 1500m
AMRAP 30 Single-unders, 1 Sled Push & Pull, 5 Burpees
-rest 2
Bring Sally Up
Walk-Jog-Run 800m
Score = AMRAP reps not Buy-in work
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