CrossFit Bartlesville – CrossFit
Pre Stretch Primer
Row 300
30 Squats
10 Cals Bike
ACCESSORY
A) Kick to HS Hold, 5×5
B) Clean High-pull, 5×5
BARBELL
BAR: Power Clean (5×1 @ 90%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
Partner / 5 Rounds / 20 clock
Tabata Bike
*resting partner does burpees to improve score
Score = calories + burpees
WOD
WOD: Metcon (Time)
15 cap / Partition anyhow
Row 150 cal
75 Push-ups
50 Hang Squat Cleans, 135/95 | 115/80
KIKR
KIKR: Metcon (No Measure)
5 x Sled Push & Pull