MARCH 4, 2022

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

30 Jumping Jacks

20 Lunges

10 Burpees

5 Hand Stand Attempts

ACCESSORY

A) GHD Hip Ext or Rev Hyper, 5×5

VIDEO:

B) Single-leg RDL, 5×5

VIDEO:

BARBELL

BAR: Deadlift (5×3 @ 70%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 /

8 Push-ups | RX+ HSPU

10 KB Swing, 45/35/25#

12 Air Squats | RX+ Pistols

WOD

WOD: Metcon (Time)

OPEN Workout 22.2

KIKR

KIKR: 500m Row (Time)

Max Effort 500m Row