CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 12

1 Sled Push & Pull, 3/2/1

5 Power Cleans, 95/65/45

7 Burpees

-rest 2

WOD #2 / AMRAP 12

Row 100m

5 Front Squats, 95/65/45

7 Push-ups

-rest 2

WOD #3 / AMRAP 12

Bike 5 cals

5 Push Press, 95/65/45

7 Pull-ups

-rest 2

KIKR

Bring Sally Up

Run 800m

9 Cals Bike