by Matt | Apr 30, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (Time)Teams of 3 / 1 Works 30 x 50m Run 150 Push-ups 210 Singles or Doubles -rest 2 30 x 50m Farmers KB Carry 150 Sit ups 210 Singles or Doubles -rest 2 30 x 50m Overhead Plate Carry 150... by Matt | Apr 29, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 2 mins 21 Squats 15 Sit ups 9 BurpeesBARBELLrezzzzzzztBODY WEIGHT MOSTLYBWM: Metcon (Time)21-18-15-12-9-6-3 / 20 cap Box Step ups, 24/20/16″ T2P | RX+ T2B or GHD or combo 100m... by Matt | Apr 28, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 Rds / 5 Cals Bike 5 Burpees 5 Handstand Attempts 5 Arch to HollowBARBELLBAR: Clean Deadlift + Clean High-pull + Hang Squat Clean + Jerk (EMOM x 7, work to a heavy set)BODY WEIGHT... by Matt | Apr 27, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer50 SIngle-unders 21 Squats 15 Cal Row 15 SIt ups 9 Cals Bike 9 Burpees 50 SIngle-undersBARBELLBAR: Bear Complex (EMOM x 7)Power Clean Front Squat Push Press Back Squat Second Push PressBODY... by Matt | Apr 26, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer7-5-3 Cals Bike Push-ups Squats Handstand AttemptsBARBELLBAR: 3 Deadlifts + 1 Hang Power Clean + 2 Front Squats (EMOM x 7)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP...