CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 3 /
15 Clock /
150 KBS, 45/35/25#
90 Push-ups
AMRAP Cals Bike
-rest 2
15 Clock /
150 WBS, 14/10/6#
90 Ring Rows or Pull-ups
AMRAP Cals Row
-rest
15 Clock /
150 Power Cleans, 95/65
90 Sit ups
AMRAP Double-unders or Single-unders
-rest 2
Bring Sally Up
Walk, Jog, Run 800m