CrossFit Bartlesville – CrossFit

View Public Whiteboard

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 3 /

15 Clock /

150 KBS, 45/35/25#

90 Push-ups

AMRAP Cals Bike

-rest 2

15 Clock /

150 WBS, 14/10/6#

90 Ring Rows or Pull-ups

AMRAP Cals Row

-rest

15 Clock /

150 Power Cleans, 95/65

90 Sit ups

AMRAP Double-unders or Single-unders

-rest 2

Bring Sally Up

Walk, Jog, Run 800m