CrossFit Bartlesville – CrossFit
Pre Stretch Primer
3 Rds / 5 cap
5 cals Bike
7 Push-ups
9 Lunges
BARBELL
rest
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
Partner / 20 cap
Run 800
50 Pullups, 100 Pushups, 150 Sqts
Run 600m
30 Pullups, 60 Pushups, 90 Sqts
Run 400m
20 Pullups, 40 Pushups, 60 Sqts
Run 200m
WOD
WOD: Metcon (Time)
“The Passion” / 40 cap
300 Single-unders | RX+ 100 DU’s
800m Plate Carry, 45/25/15# | RX+ Back Rack Barbell Carry, 95/65#
100 Burpees
Take the Big Loop on the 800m carry