CrossFit Bartlesville – CrossFit

View Public Whiteboard

Pre Stretch Primer

3 Rds / 5 cap

5 cals Bike

7 Push-ups

9 Lunges

BARBELL

rest

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

Partner / 20 cap

Run 800

50 Pullups, 100 Pushups, 150 Sqts

Run 600m

30 Pullups, 60 Pushups, 90 Sqts

Run 400m

20 Pullups, 40 Pushups, 60 Sqts

Run 200m

WOD

WOD: Metcon (Time)

“The Passion” / 40 cap

300 Single-unders | RX+ 100 DU’s

800m Plate Carry, 45/25/15# | RX+ Back Rack Barbell Carry, 95/65#

100 Burpees
Take the Big Loop on the 800m carry