CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (Time)

Teams of 2-3 / 1 Works / 40 cap

Buy-in: 1000m Row

800m Run (Down & Back 8x)

50 Pull-ups

100 Push-ups

150 Squats

800m Run

30 Pull-ups

60 Push-ups

90 Squats

800m RUn

20 Pull-ups

40 Push-ups

60 Squats

800m Run

Buy-out: 1000m Row

KIKR

KIKR: Metcon (No Measure)

Bring Sally Up

Run 800

15 Cals Bike

9 Burpees