CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

3 Rds /

5 Cals Bike

5 Burpees

5 Handstand Attempts

5 Arch to Hollow

BARBELL

BAR: Clean Deadlift + Clean High-pull + Hang Squat Clean + Jerk (EMOM x 7, work to a heavy set)

BODY WEIGHT MOSTLY

WOD: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

WOD

WOD: Metcon (Time)

21-15-9 / 15 cap

Overhead Squat, 95/65 | 75/55

V-ups | RX+ T2B

Cals Row

KIKR

KIKR: Metcon (AMRAP – Reps)

3 Mins /

Max Single-unders | RX+ DU’s