by Matt | Apr 30, 2022 | WOD | 0 comments
Teams of 3 / 1 Works
30 x 50m Run
150 Push-ups
210 Singles or Doubles
-rest 2
30 x 50m Farmers KB Carry
150 Sit ups
210 Singles or Doubles
-rest 2
30 x 50m Overhead Plate Carry
150 Pull-ups
210 Singles or Doubles
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