by Matt | May 31, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerDown & Backs: 3xJog D&B Punters D&B Butt-kicks D&B Power Skips D&B Side to Side Shuffle D&BBARBELLBAR: Snatch (5×2% @ 80%)BODY WEIGHT MOSTLYBWM:... by Matt | May 30, 2022 | WOD
CrossFit Bartlesville – CrossFit9am Class Only today!View Public WhiteboardWODWOD: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29,... by Matt | May 28, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who... by Matt | May 27, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 R’s / 10 Cals (member choice) 10 Squats 5 Push-upsBARBELLBAR: Split Jerk (5×3 @ 75%)BODY WEIGHT MOSTLYBWM: Metcon (No Measure)EMOMx20: Min 1 – 15 KBS, 55/35 | 45/25... by Matt | May 26, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer15 Squats 10 Cal ROw 15 Sit ups 10 Cals Bike 15 Push-ups 10 Cal SkiBARBELLBAR: Front Squat (5×3 @ 80%)BODY WEIGHT MOSTLYBWM: Metcon (Time)15 Cap / 25/20 Cal Bike 75 PVC OHS Sqts 30...