CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

3 Rds /

15 Lunges

10 Arch to Hollow

5 Push-ups

BARBELL

Rest

BODY WEIGHT MOSTLY

BWM: Metcon (No Measure)

7 Rounds / EMOM:

Min 1 – Push-ups

Min 2 – KBS (u choose the weight)

Min 3 – T2Post or T2B

Min 4 – Single-unders or DU’s

Min 5 – rest
There is no score for this WOD.

Do the # of reps for each exercise that makes sense for you. Share the workout w/ a partner if desired.

Just do work w/out the pressure of posting a score.

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 40 /

Run 100m

5 Pull-ups

10 Push-ups

15 Squats

5 Ground to Overhead, 115/80 | 95/65