CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (Time)
Teams of 2-3 / 1 works
Row 50 Cals
75 Power Cleans
75 Sit ups / T2B / GHD
75 Jump Rope
Row 50 Cals
100 KBS
100 Push ups
100 Jump Rope
Riow 50 cals
150 WBS
150 Push ups
150 Jump Rope
KIKR /
Roxanne