CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (Time)

Teams of 2-3 / 1 works

Row 50 Cals

75 Power Cleans

75 Sit ups / T2B / GHD

75 Jump Rope

Row 50 Cals

100 KBS

100 Push ups

100 Jump Rope

Riow 50 cals

150 WBS

150 Push ups

150 Jump Rope

KIKR /

Roxanne