MAY 20, 2022

CrossFit Bartlesville – CrossFit

View Public Whiteboard

Pre Stretch Primer

Partner / Tabata Bike, 10-20

BARBELL

BAR: Front Squat (5×4 @ 75%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

2 Rds / 20 cap

100 SIngle-unders | RX+ 100 DU’s

Run 400m | RX+ Row 1000m

30 Push-ups | RX+ 50 Push-ups

15 Ring Rows | RX+ 15 Strict Pull-ups

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

7/5 Cals Bike

7 Thrusters, 115/80

7 T2B

7 Burpees

7 KBS, 55/35

7 Pull-ups

7 Box Step-ups, 30/24/20″

KIKR

Zzzzzzzzzzzzzzzzzzzzzz