MAY 21, 2022

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

WOD 1 / AMRAP 15

Run 100m

15 Squats

9 Deadlifts

-rest 2

WOD 2 / AMRAP 15

9 Cal Bike

21 Push ups

15 Hang Power Clean

-rest 2

WOD 3 / AMRAP 15

9 Cal Row

21 Sit ups

15 Shoulder to Overhead

KIKR

Roxanne

Run 800m