MAY 25, 2022

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

10 Squat-Lunge-Lunge-Burpee combo

20 Ring Rows

30 Sit ups

20 Arch to Hollow

10 Handstand Attempts

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

Partner / AMRAP 30

20 Cals Ski

30 WB Thrusters, 14/10/6#

40 Sit-ups

50m Run

60 Single-unders

WOD

WOD: Metcon (AMRAP – Reps)

5 Rounds /

1 min – Cals Bike

Rest 1 min

1 min – Thrusters, 75/55/35

Rest 1 min

1 min – Double-unders

Restr 1 min