MAY 27, 2022

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

3 R’s /

10 Cals (member choice)

10 Squats

5 Push-ups

BARBELL

BAR: Split Jerk (5×3 @ 75%)

BODY WEIGHT MOSTLY

BWM: Metcon (No Measure)

EMOMx20:

Min 1 – 15 KBS, 55/35 | 45/25

Min 2 – 10 Burpee box Jumps, 24/20/16″

M3 – 100 SIngle-under

M4 – rest

WOD

WOD: Metcon (AMRAP – Reps)

4 Rds /

3 min clock

Row 500/400m

7 T2B

AMRAP Front Squats, 115/80 | 95/65

-rest 2 mins

KIKR

KIKR: Metcon (Time)

21 WBS

15 Burpees

9 Cals Bike