CrossFit Bartlesville – CrossFit

View Public Whiteboard

Pre Stretch Primer

Down & Backs:

3xJog D&B

Punters D&B

Butt-kicks D&B

Power Skips D&B

Side to Side Shuffle D&B

BARBELL

BAR: Snatch (5×2% @ 80%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 R’s / 15 cap

15 Burpees

30 Lunges

1 min Wall Sit

Run 200m (2x D&B)

WOD

WOD: Metcon (Time)

3 Rds / 15 cap:

15/9 Cals Bike

30 Alt. Single-arm DB Snatch, 50/35/20#

60 DU’s

KIKR

KIKR: Metcon (No Measure)

5x Sled Push & Pull