CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (Time)

AMRAP 40

Run 100m

9 Pull-ups

Run 100m

15 Push-ups

Run 100m

21 Squats

KIKR

KIKR: Metcon (Time)

Bring Sally Up

Walk -Jog-Run 800m

21 Burpees