by Matt | Jun 30, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 300m 30 Squats Ski 10 Cals 30 Sit ups Bike 10 Cals 30 Push-upsBARBELLBAR: Power Clean + STO + Front Squat + STO (EMOM x 7, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (Time)5 Rds /... by Matt | Jun 29, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer30 Jumping Jacks 30 Heel Raises 30 Cal Row 30 Lunges 30 SIt upsBARBELLRestBODY WEIGHT MOSTLYBWM: Metcon (No Measure)Every minute on the minute x 30 5 KBS, 55/35 | 45/25 5 Push-ups or Air... by Matt | Jun 28, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerDown & Backs: 3xJog Side-to-Side Shuffle High Knees Butt Kicks Power Skips Lunge-Lunge-Squat Burpee Broad JumpBARBELLBAR: Bear Complex (Work to a heavy set)Power Clean Front Squat Push... by Matt | Jun 27, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 2 mins 30 Lunges 20 Sit ups 10 Push-upsBARBELLBAR: Snatch Deadlift + Power Snatch + Hang Squat Snatch (EMOM x 7, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (Time)15 cap / 44-33-22... by Matt | Jun 25, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Reps)Teams of 3 / WOD 1 / AMRAP 10 Tabata Bike 150 Squats Max Burpees in time remaining *score = cals + burpees -rest 2 WOD 2 / AMRAP 10 Tabata Row 150 Push ups Max Burpees in...