CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 4 /

AMRAP 4 / 4 work

2 Synchro Step ups, 20′

2 Holding 1 Barbell in Deadlift Position, 135/95

AMRAP 4 / 4 work

2 Synchro Push-ups

2 Holding 1 Bar Overhead, 95/65

AMRAP 4 / 4 work

2 Syncro Sit ups

2 Hang Hold

-rest 2

AMRAP 12 / 2 work

WBS

Single-unders

-rest 2

AMRAP 12 / 1 works

Run 50m

5 Burpees