by Matt | Jun 18, 2022 | WOD | 0 comments
WOD #1 / Team of 3
AMRAP 10
30 Sit ups
30 Cals Ski
-rest 3
WOD #2 / Partner / AMRAP 10
150 Double-unders
90 WBS
AMRAP Cals Bike
-rest 3
WOD #3 / Team of 3 / AMRAP 10
9 KBS
7 Step Ups
5 Burpees
Run 100m
-rest 3
WOD #4 / Team of 3 / 15 Clock
15 Sled Push & Pull, 2 plates
60 Pull-ups or Ring Rows
AMRAP G2O
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