JUNE 2, 2022

by Matt | Jun 2, 2022 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

3 Rds /

5 Cals Bike

7 Squats

9 Arch to Hollow

BARBELL

BAR: Split Jerk (5×2 @ 80%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 /

12 Step ups, 24/20/16″

9 Cals Ski Erg

6 Burpees

WOD

WOD: Metcon (Time)

7 Rds / 15 cap

10 Power Cleans 135/95 | 115/80

40 DU’s

*do 3 burpees EMOM

KIKR

KIKR: Metcon (AMRAP – Reps)

Max UB KBS, 45/35/25

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