CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

Row 300m

15 Squats

15 Arch to Hollow

15 Hollow Rocks

Bike 10 cals

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

50-40-30-20-10 / 30 cap

Cal Row

Single-leg V-up | RX+ V-ups

Push-ups

WOD

WOD: Metcon (Time)

10 Rds / 30 Cap

3 G2O, 155/105 | 135/95

Run 100m

7 T2B

30 Double-unders