CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 3 /

WOD 1 / AMRAP 10

Tabata Bike

150 Squats

Max Burpees in time remaining

*score = cals + burpees

-rest 2

WOD 2 / AMRAP 10

Tabata Row

150 Push ups

Max Burpees in time remaining

*score = cals + burpees

-rest 3

WOD 3 / AMRAP 10

Tabata Single-unders

150 Sit ups

Max Burpees in time remaining

*score = singles + burpees

KIKR

Bring Sally Up

Walk, Jog, Run 800m