JUNE 3, 2022

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

Row 300m

15 Arch to Hollow

50 Single-unders

15 Single-leg V-ups

10 Cals Bike

ACCESSORY

Member Choice

BAR: Deadlift (5×2 @ 85%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

2 Rds / 20 cap

50/35 Cals Row

40 Sit ups

30 Push-ups

20 Burpees

10 Cals Bike

WOD

WOD: Metcon (Time)

20 min clock:

500 DU’s

*do 4 G2O, 135/95 | 115/80, each break

KIKR

KIKR: Metcon (No Measure)

10x50m Sprint