JUNE 4, 2022

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 3 /

WOD #1 – AMRAP 9

100 Cal Row

AMRAP Power Clean, 95/65

-rest 2 mins

WOD #2 – AMRAP 9

500 Single-unders

AMRAP Front Squats, 95/65

-rest 2 mins

WOD #3 – AMRAP 9

100 Cals Bike

AMRAP S2O, 95/65

-rest 2 mins

WOD #4 – AMRAP 9

100 Cals Ski Erg

AMRAP Power Snatch, 95/65

-rest 1 min

WOD #5 – AMRAP 9

100 Burpees

AMRAP Thrusters, 95/65