by Matt | Jul 30, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (Time)Teams of 3 / Partition Anyhow: 150 Burpees Run 1 mile 90 Deadlifts 150 Pull-ups Row 2k 90 Hang Power Cleans 150 Sit ups Bike 5 Miles 90 S2OTeams of 2 reduce work by... by Matt | Jul 29, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 Rds / 5 Cals Bike or Ski 10 PVC OH SquatsACCESSORYMember Choice: A) Box Jump & Land in bottom of snatch position (consider using PVC), 5×5 or B) Single-arm DB Shoulder Press,... by Matt | Jul 28, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer30 Jumping Jacks 20 Lunges 30 Jumping Jacks 10 Push-up to Stand up 30 Jumping Jacks 20 Sit upsBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds)EMOM x 40 5 Push-ups 5 KBS, 55/35 |... by Matt | Jul 27, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer20 Cals Row 15 Cal Ski 10 Cal BikeBARBELLBAR: Squat Clean (5×3 @ 80%)Slow motion Video: https://youtu.be/4YJ_L7jqgoABODY WEIGHT MOSTLYBWM: Metcon (Time)5 Rds / 20 cap 60... by Matt | Jul 26, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 Rds / 30 Calf Raises 20 Supermans (https://youtu.be/9nWw59nwmxQ) 10 Wall Squats 5 Cals Bike or SKiACCESSORYMember Choice: A) Double-unders or B) Kipping Pull-ups (video demo:...