CrossFit Bartlesville – CrossFit
Pre Stretch Primer
2 Rds /
9 Squats w/ arms in the OH Squat Position
10 Cal SKi
7 SIt ups
10 Cal Row
5 Push-ups
10 Cal Bike
BARBELL
BAR: Squat Clean (5×4 @ 65%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
EMOMx20:
M1-15 Plate G2O, 25/15/10# | RX+45/35/25#
M2-2 Wall Walks | RX+ 12′ HSW
M3-AMRAP Single-unders | RX+ DU’s
M4-rest
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
WOD Video Breakdown/
https://youtu.be/cHQEFuDGFLE
AMRAP 30
3 Thrusters, 95/65 | 75/55
5 T2B
7 Cals Ski
KIKR
KIKR: Metcon (Time)
10 SLED Push & Pull, 2/1/0