JULY 21, 2022

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

Row 300m

30 Lunges

15 Push-ups

BARBELL

BAR: Squat Clean (5×4 @ 70%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

2 Rds / 20 cap

1000m row or 800m run

150 Single-unders | RX+ 75 DU’s

50 Knee ups | RX+ 30 T2B

WOD

WOD: Metcon (AMRAP – Reps)

EMOM x 20 /

7/5 Cals Ski

AMRAP Power Cleans, 115/80 | 95/65

KIKR

KIKR: Metcon (Time)

5 Sled Push & Pull, 2/1/0