CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3 /
WOD #1 / AMRAP 15
Row 1500m
100 Ground to Overhead, 95/65
AMRAP Push-ups
-rest 2
WOD #2 / AMRAP 15
15 Sled Push & Pull, 2/1
150 WBS
AMRAP SIt-ups
-rest 2
WOD #3 / AMRAP 15
100 Cals Bike
150 KBS
AMRAP Pull-ups
-rest 2
Bring Sally Up