JULY 23, 2022

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 /

WOD #1 / AMRAP 15

Row 1500m

100 Ground to Overhead, 95/65

AMRAP Push-ups

-rest 2

WOD #2 / AMRAP 15

15 Sled Push & Pull, 2/1

150 WBS

AMRAP SIt-ups

-rest 2

WOD #3 / AMRAP 15

100 Cals Bike

150 KBS

AMRAP Pull-ups

-rest 2

Bring Sally Up