by Matt | Jul 23, 2022 | WOD | 0 comments
Teams of 2-3 /
WOD #1 / AMRAP 15
Row 1500m
100 Ground to Overhead, 95/65
AMRAP Push-ups
-rest 2
WOD #2 / AMRAP 15
15 Sled Push & Pull, 2/1
150 WBS
AMRAP SIt-ups
-rest 2
WOD #3 / AMRAP 15
100 Cals Bike
150 KBS
AMRAP Pull-ups
-rest 2
Bring Sally Up
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |