CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

30 Jumping Jacks

20 Lunges

30 Jumping Jacks

10 Push-up to Stand up

30 Jumping Jacks

20 Sit ups


BWM: Metcon (AMRAP – Rounds)

EMOM x 40

5 Push-ups

5 KBS, 55/35 | 45/25#


WOD: Metcon (Time)

CFB Benchmark WOD – “Patty 2.0”

15 Deads, 225/155 | 205/135

Run 400m

100 DU’s

30 Box Jump Overs, 24/20/16″

50 Push-ups

30 Box Jump Overs

100 DU’s

Run 400m

15 Deads
In honor of our dear friend & Level 2 coach, Patty Thompson. She has been a member since 2011 and a coach since 2013. She has inspired all of us thru the years in so many ways:

-her dedication to living a fit & healthy CF lifestyle

-her commitment to coaching w/ excellence

-her ability to connect one on one and with classes full of adults or kids

*We will miss seeing you in the gym everyday & think you are making a huge mistake by leaving…J/K!

We pray God’s richest blessings on you and your beautiful family!