CrossFit Bartlesville – CrossFit
Pre Stretch Primer
30 Jumping Jacks
20 Lunges
30 Jumping Jacks
10 Push-up to Stand up
30 Jumping Jacks
20 Sit ups
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds)
EMOM x 40
5 Push-ups
5 KBS, 55/35 | 45/25#
WOD
WOD: Metcon (Time)
CFB Benchmark WOD – “Patty 2.0”
15 Deads, 225/155 | 205/135
Run 400m
100 DU’s
30 Box Jump Overs, 24/20/16″
50 Push-ups
30 Box Jump Overs
100 DU’s
Run 400m
15 Deads
In honor of our dear friend & Level 2 coach, Patty Thompson. She has been a member since 2011 and a coach since 2013. She has inspired all of us thru the years in so many ways:
-her dedication to living a fit & healthy CF lifestyle
-her commitment to coaching w/ excellence
-her ability to connect one on one and with classes full of adults or kids
*We will miss seeing you in the gym everyday & think you are making a huge mistake by leaving…J/K!
We pray God’s richest blessings on you and your beautiful family!