JULY 30, 2022

by | Jul 30, 2022 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (Time)

Teams of 3 /

Partition Anyhow:

150 Burpees

Run 1 mile

90 Deadlifts

150 Pull-ups

Row 2k

90 Hang Power Cleans

150 Sit ups

Bike 5 Miles

90 S2O
Teams of 2 reduce work by 30%