CrossFit Bartlesville – CrossFit
WOD Video:
https://www.youtube.com/watch?v=ow2ArMrSN_Y&authuser=0
Pre Stretch Primer
3 Rds /
10 PVC Pass Thrus
5 Push-ups
10 PVC OHS
5 Push-ups
10 PVC OH Lunges
ACCESSORY
Member choice
BARBELL
BAR: Back Squat (5×5 @ 60%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 /
5 Cals Ski
10 Push-ups
15 Sit-ups | RX+ Med Ball Sit ups
20 Lunges | RX+ Med Ball Lunges
WOD
WOD: Metcon (AMRAP – Reps)
WOD Video: https://www.youtube.com/watch?v=ow2ArMrSN_Y&authuser=0
15 cap /
21 Deadlifts, 225/155 | 205/135
Run 1600m
AMRAP Pull-ups
Video edit:
The correct run distance is 1600m and NOT 800m.
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20