CrossFit Bartlesville – CrossFit
Pre Stretch Primer
BARBELL
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
asdfads
WOD
WOD: Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
KIKR
KIKR: Metcon (Time)
adfa