CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

BARBELL

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

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WOD

WOD: Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

KIKR

KIKR: Metcon (Time)

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