by Matt | Jul 25, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 Rds / 5 Cals Bike 10 Sit ups 15 Lunges or SquatsBARBELLBAR: Snatch Grip Deadlift (5×3 @ 80%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 13 3 Burpees 3... by Matt | Jul 23, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 / WOD #1 / AMRAP 15 Row 1500m 100 Ground to Overhead, 95/65 AMRAP Push-ups -rest 2 WOD #2 / AMRAP 15 15 Sled Push & Pull, 2/1 150 WBS AMRAP SIt-ups -rest 2... by Matt | Jul 22, 2022 | WOD
CrossFit Bartlesville – CrossFitThis is our long WOD day, no Accessory, Barwork or KIKRView Public WhiteboardPre Stretch Primer21 Cal Row 15 Lunge-Lunge-Squat 9 BurpeesBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 30 / 3 KB Swings, 55/35 |... by Matt | Jul 21, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 300m 30 Lunges 15 Push-upsBARBELLBAR: Squat Clean (5×4 @ 70%)BODY WEIGHT MOSTLYBWM: Metcon (Time)2 Rds / 20 cap 1000m row or 800m run 150 Single-unders | RX+ 75 DU’s 50... by Matt | Jul 20, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 250m -then 12-9-6 Squats Push-ups -then 10 Cals BikeACCESSORYMember CHoice: Double-unders Kipping Pull-ups T2B Bar Muscle-ups Handstand workBARBELLBAR: Back Squat (5×4 @...