by Matt | Aug 31, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 21 Cals 15 Lunge-Lunge-Squat 9 Push-ups 15 Ring Rows 21 SIt ups or V-ups or GHD’sBARBELLBAR: Clean High-pull + Hang High-pull + Squat Clean (EMOMx9)BODY WEIGHT MOSTLYBWM: Metcon... by Matt | Aug 30, 2022 | WOD
CrossFit Bartlesville – CRUSH YouthView Public WhiteboardCRSH: 250m Row (Time)1 of 10 Baselines for CRUSH 8-11CRSH: Rope Climb (AMRAP – Reps)Max Rope Climbs in minuteCRSH: Hang Hold (Time)Hang Hold on pull-up bar for timeCRSH: Box Jump (Distance)Drop step... by Matt | Aug 30, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer30 Single-leg V-ups 5 Push-ups 20 Mt Climbers 5 Push-ups 10 Cals Bike or Ski 5 Push-upsBARBELLBAR: Muscle Squat Snatch + Tall Squat Snatch + Snatch Balance (EMOMx9)BODY WEIGHT MOSTLYBWM:... by Matt | Aug 29, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer30 Walking Lunges Row 500m 15 Push-upsBARBELLBAR: Muscle Clean + 2 Tall Squat Cleans (EMOM x 9, work to a heavy set)Muscle Clean video: Tall Squat Clean video:... by Matt | Aug 27, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Rounds and Reps)45 cap /15 Rds / Teams of 3 / 1 works 50m Sled Push 100m Run 50m Farmers Carry 100m Run 50m OH Carry 100m Run 50m Sand Bag Carry 100m...