AUG 15, 2022

by Matt | Aug 15, 2022 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

Row or Ski for 2 mins

5 Down & Backs, member choice

21 Squats, 15 Sit ups, 9 Step Back Brps

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

50-40-30-20-10 / 30 cap

Cal Row

Step-ups, 24/20/16″

Run 400m after each round

WOD

WOD: Metcon (Time)

WOD Video:

https://www.youtube.com/watch?v=mTMqUE7xTdg

45 cap /

100/80 Cal Ski

-then 10 Rds

5 Power Cleans,155/105

10 WBS

15 Push-ups

-then 100/80 Cal Bike

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