CrossFit Bartlesville – CrossFit
Pre Stretch Primer
10 Cals Bike
30 Lunges
10 Cals Row
20 Sit ups
10 Cals Ski
10 Burpees
ACCESSORY
Member Choice:
A) Kipping or Butterfly Pull-ups
or
B) Double-unders
BARBELL
BAR: Overhead Squat (5×1 @ 95%)
BODY WEIGHT MOSTLY
BWM: Metcon (Calories)
4 Rounds (16 mins)
3 min. Clock
15 KBS, 55/35 | 45/25#
15 Single-leg V-ups | RX+ V-ups
15 Squats
Max Cal Row in time remaining
-rest 1 min
WOD
WOD: Metcon (AMRAP – Reps)
Subscribe: Daily WOD Video: https://youtu.be/HKMRvsDWZok
4 Rounds (20 min) /
3 min clock
30/24 Cals Bike
-then in time remaining Max Squat Snatches, 75/55/35
-rest 2 min
KIKR
KIKR: Metcon (Time)
5 x Sled Push & Pull, 3/2/1