CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (Time)

Teams of 3 / 45 Cap

3x100m Sled Push & Pull

150 WBS

120 Cal Row

90 Power Clean & Jerk

60 Tire Flips

90 Power Snatch

120 Cal Ski

150 WBS

3x100m Sled Push & Pull