CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Rounds and Reps)

45 cap /15 Rds / Teams of 3 / 1 works

50m Sled Push

100m Run

50m Farmers Carry

100m Run

50m OH Carry

100m Run

50m Sand Bag Carry

100m Run