AUG 30, 2022

CrossFit Bartlesville – CRUSH Youth

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CRSH: 250m Row (Time)

1 of 10 Baselines for CRUSH 8-11

CRSH: Rope Climb (AMRAP – Reps)

Max Rope Climbs in minute

CRSH: Hang Hold (Time)

Hang Hold on pull-up bar for time

CRSH: Box Jump (Distance)

Drop step Box Jump for max height

CRSH: Broad Jump (Distance)

Broad Jump for Max Distance

CRSH: 500m Row (Time)

Row 500m as fast as humanly possible

CRSH: Max Unbroken Pull-ups (AMRAP – Reps)