CrossFit Bartlesville – CRUSH Youth
CRSH: 250m Row (Time)
1 of 10 Baselines for CRUSH 8-11
CRSH: Rope Climb (AMRAP – Reps)
Max Rope Climbs in minute
CRSH: Hang Hold (Time)
Hang Hold on pull-up bar for time
CRSH: Box Jump (Distance)
Drop step Box Jump for max height
CRSH: Broad Jump (Distance)
Broad Jump for Max Distance
CRSH: 500m Row (Time)
Row 500m as fast as humanly possible