CrossFit Bartlesville – CrossFit

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Pre Stretch Primer

Row 250m

45 Jumping Jacks

30 Lunges

15 Sit ups

BARBELL

BAR: Snatch Grip Deadlift (5×2 @ 85%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

10-9-8-7-6-5-4-3-2-1 / 15 cap

Burpee Box Step Up, 24/20/16″

Ring Rows | RX+ C2B

WOD

WOD: Metcon (AMRAP – Rounds)

WOD Video:

https://youtu.be/Ee0JilIMYLE

Every minute for as long as possible / 20 cap

5 Thrusters, 75/55/35

4 Pull-ups

3 Burpees
*WOD has been edited since the video

**Best possible score – 20

KIKR

KIKR: Metcon (AMRAP – Reps)

AMRAP 3: Jump Lunges