CrossFit Bartlesville – CrossFit
Pre Stretch Primer
Row 250m
45 Jumping Jacks
30 Lunges
15 Sit ups
BARBELL
BAR: Snatch Grip Deadlift (5×2 @ 85%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
10-9-8-7-6-5-4-3-2-1 / 15 cap
Burpee Box Step Up, 24/20/16″
Ring Rows | RX+ C2B
WOD
WOD: Metcon (AMRAP – Rounds)
WOD Video:
https://youtu.be/Ee0JilIMYLE
Every minute for as long as possible / 20 cap
5 Thrusters, 75/55/35
4 Pull-ups
3 Burpees
*WOD has been edited since the video
**Best possible score – 20
KIKR
KIKR: Metcon (AMRAP – Reps)
AMRAP 3: Jump Lunges